Fight the common cold and flu year round, drawing on the principles of Traditional Chinese Medicine (TCM) to stay healthy in every season. Besides preventing exposure to pathogens by frequent hand washing and avoiding infected persons, upping our immunity helps fight off cough and cold.

In order for the body to defend itself against disease, it needs adequate rest. Sleeping is the only time the body can truly repair itself; in the context of TCM, our Qi, or energy flow, and blood are restored only during rest. Diminished qi compromises the body’s ability to fight off disease.

Another way to keep our body’s qi at a strong and healthy level is to minimize stress. Illness moves in when we let ourselves get run down, particularly in winter months. Winding down in autumn and winter is part of the natural cycle to rest and restore. Avoid physical stress by staying warm, covering the neck, keeping out of the wind, eating comforting and hearty meals, and getting extra sleep to help restore the body’s defenses. Living in accordance with the natural rhythm of the seasons will give the immune system the boost it needs to ward off cold and flu.

Nutrition also plays a big role in maintaining a healthy immune system. Eating a diet based on whole foods—unprocessed fruits, vegetables, and whole grains—keeps the body strong. Cooking with herbs and spices like fennel, anise, onion, turmeric, cumin, clove, coriander, basil, cinnamon and garlic aids digestion and strengthens qi. Drinking plenty of water and other fluids like warm ginger tea also helps balance the immune system, particularly when the body is coming down with something.

Herbal therapies are an important part of TCM, and can aid in warding off illness. Astragalus, an immune-boosting herb, may be used in combination with zinc and vitamin C; many others may be prescribed by a TCM practitioner, who will evaluate each individual’s circumstances.

Finally, acupuncture has been known to boost immunity and ease flu symptoms. Because Chinese medicine takes a holistic approach, a combination of treatments tailored to each person may be used to treat colds and flu.

Chinese and eastern medicine in general has routinely been shunned in the western world. Yet in the last several decades a new movement has proved to be larger and more broad based than the skeptics could ever have imagined. This return to knowledge lost or ridiculed before has had far reaching effects especially so in the world of medicine. One of the leaders in the teaching of traditional medicine is the American college of traditional Chinese medicine in San Francisco, CA. Since opening its doors in 1980 the American college of traditional Chinese medicine has been a leader in the teaching of traditional Chinese medicine in the United States and beyond. Its reverence to the typical traditional practice while also catering to the modern student cannot be beat. This incorporation of the old and new has lead to its resounding success and continuing excellence. In the world of Chinese medicine there are many ways of thinking any schools out there that can appeal to you.

The college offers two different degrees. The Master of Science in Traditional Chinese Medicine and the Doctorate of Acupuncture and Oriental Medicine. Both of which are highly regarded in the field of holistic and Chinese medicine around the world. In the latter stages of their studies, students partake in giving care to the community through the community clinics run by the university. This allows the students to hone their skills while also providing needed health and wellness care to the local community which may not be able to afford it at typical centers of traditional Chinese medicine.

If you are seriously considering a degree in alternative medicine then there is no finer institution than the American college of traditional Chinese medicine . An added bonus of the programs available is that you are based in San Francisco, one of the liveliest and intriguing cities in the United States. San Francisco has always been a mecca for alternative thinkers and also has always had a large Chinese population which makes it an ideal place for the teaching of the practice this side of China.

The next time you fall ill, it wouldn’t be a bad idea to check if your personality had something to do with it. According to traditional Chinese medicine, personalities give important clues to the state of one’s physical health and tendency to fall ill. A personality-based assessment is becoming increasingly common in many alternative modern health medicine techniques.

As per Chinese thinking, every person has five elements in their birth chart. The relative weight of each element will determine the personality, and since all elements are present, a person will always have a mixed personality. The five elements are Metal, Water, Wood, Fire, and Earth. Each element has its good and bad sides.

Metal is the element that signifies righteousness and intellectual sharpness. Metal persons are detail-oriented perfectionists, and pursue their goals with single-minded devotion. Since Metal types are prone to respiratory illnesses and eczema, they are advised to take up aerobic exercises. Water types are known as deep thinkers, and are generally considered to be far ahead of their time. Such persons tend to be philosophical, and enjoy solitude and tranquility. They are likely to develop problems of the kidney and bladder if they do not have an adequate liquid intake or socializing opportunities.

Wood persons have Type A personalities, and are high on vitality, energy, and ambition. They are extremely driven and focused, and quite likely to assume positions of leadership or athletic supremacy. Wood personalities are therefore prone to stress and tension related ailments, and would do well to learn meditation.

Fire persons are the life of any group they’re in, and are fun, sociable people who love to read and travel. They are extremely gifted communicators. Fire types can maintain their health by taking time to nurture themselves, and limiting the intake of spices. Earth persons are compassionate nurturers, who are also natural peacemakers owing to their empathy. They are likely to suffer from weight gain, food allergies, and fatigue, and must learn to maintain the right balance in their food habits and emotions.

Knowing your personality type is the first step to making traditional Chinese medicine work effectively for you.

There are countless of new creams and potions coming out onto the market every year but there is something that is very likely in your own kitchen or cupboard that has been known as a health and beauty staples for both men and women for thousands of years. Honey! Yes, honey. You might not think of it but honey has been known as a beauty and health aid for some of the most famous people of all time. Cleopatra is thought to have used it as a mask and in medieval Germany people even used honey and beeswax as a form of currency.

There are many reasons for honey’s longevity in history. It has been used as a topical ointment in the treatment of wounds and scars for thousands of years. Honey is natural antiseptic and has many anti-oxidant and anti-bacterial properties which make it a perfect topical solution in the aid of these wounds. And who hasn’t been told to drink tea with honey when experiencing a cold or cough.
Honey is also known to be a natural mood stabilizer and energy booster. Due to the way our body metabolizes honey it becomes an instant energy boost that dissipates naturally rather than spiking our mood and energy such as a spoon full of sugar. If you need energy boost then try a spoon full of sugar and you won’t experience the crash and burn feeling many other energy enhancers tend to give you.

There are many studies which suggest honey is a natural weight loss enhancer. It is known as an appetite suppressant because it boost your energy so therefore you are less inclined to reach for the late day snack of sugar and ruin your diet in the process.
The health benefits of honey cannot be ignored and even if you are a skeptic then try a spoonful of honey everyday either way the taste can’t be beat.

TCM (Traditional Chinese Medicine) is often an alternative source of health medicine all over the world, dominating the Asian market to begin with. In fact, it is considered as the mainstream method of treatment all over in East Asia. The West is yet to accept it as a major force in the medical world as the majority of the Western society depends largely on allopathic remedies.

TCM is not a single dimensional way of treating people as it consists of various forms of treatments such as acupuncture, massage, herbs and dietary therapies. TCM’s roots are supposedly quite deep in to the history of ancient China. Arguably it is the kind of treatment that has been going on in China and East Asia for thousands of years. TCM is based on the clinical observation of Nature and how it interacts with the human body, and vice versa. It studies the cosmos as well to get deep in to the remedial system of human body system. TCM has got its practice majorly through family tradition as it has moved from one generation to the other to establish its dominance.

China is one of those countries who prefer to update themselves with modern technologies and advancements without refusing the history, culture and tradition. As a part of that, TCM has also been modernized in its application. Now the major ingredients of TCM, such as herbs and plants, are transformed in to tablets and soluble granules. China has its medication source from living creatures as well. The living creatures used for preparing TCM, which are about 25 in number, include frogs, earthworms, bees and snakes. Their key ingredients are now packed in sachets as pills. Another example of its modernization is that Artemisinin, an extensively used western drug to treat malaria, has got its inspiration from the major ingredients of TCM.

Chinese traditional medicine includes a variety of treatment methods such as acupuncture, dietary therapy and herbal medicine that are used for treating health problems. It includes massage techniques such as Tui Na and Shiatsu through which various ailments can be brought to normal levels.

The philosophy behind Chinese Medicine is that the human body is made up of a set of systems that are interconnected with one another. Chinese medical practitioners akin the human body to the universe and state that it is ruled by yin and yang energies. Their view of disease or illness is that it arises out of the malfunctioning of interconnected body systems or simply put – an imbalance in yin and yang forces. It is only when there is harmony between these two life forces that a person’s qi or vitality is maintained and they enjoy good health. There are five critical elements in the human body and Chinese medicine aims to balance these elements to heal the body of its various illnesses.

Chinese health medicine is useful for treating a variety of health problems. Here is a look at the conditions that it can treat:

Respiratory problems such as chronic cough, perennial rhinitis, asthma, bronchitis and sinusitis

Gastro-intestinal problems such as chronic constipation, irritable bowel syndrome and ulcerative colitis

Rheumatological problems and urinary problems

Psychological problems such as depression, anxiety and so on

In the west, Chinese alternative medicine is viewed as alternative form of therapy, but in China it is used alongside modern medicine. Its popularity has risen over the years, owing to the fact that it does not cause any side effects since it does not make use of any harmful chemicals. Those who have undergone treatment feel re-energized and vitalized. It has shown positive results for problems such as asthma, bronchitis, arthritis, gastro-intestinal diseases and so on.

There are several good things about having health and car insurance. Having coverage can be the difference between being able to make it through an emergency and being inconvenienced or ill for an extended period of time. With insurance, your provider will pay for a certain portion of expenses you incur because of an illness or a car accident. Why is this a good thing? Not many people set money aside every month.

When a tragedy strikes, it can quickly deplete what emergency funds you do have. Often, emergency expenses exceed your monthly income. What happens when you total a $43,000 car? You have still have to pay off the loan, and you need a replacement car. Insurance covers the gap. Health insurance works the same way. When you need a medical procedure that costs thousands of dollars, you pay your co-pay and your percentage of the bill. Your insurance company pays for the majority of the expense. This can bring a $4,500 medical expense down to an affordable few hundred dollars.

Insurance also protects your assets. Say you’re throwing a party at your house and someone falls down the stairs. If the person doesn’t have medical insurance, you will have to pay for the expense because the injury occurred on your property, unless you can prove the person acted irresponsibly. While your health insurance won’t cover the expenses, your homeowners insurance might. If you’re in a car accident that injures another person, your coverage will pay for that person’s medical expenses.

Many people fail to realize all the ways insurance helps and protects a person. Once you realize the benefits to coverage, you can find the policy that works best for you. You can pick a higher deductible and a lower monthly payment or a higher monthly payments with a lower deductible. Regardless of the policy, you can get the protection you need.

Many people are seen to opt for alternative medicines now-a-days because it does not give the kind of side effects experienced with chemical-based drugs. It includes a wide range of practices such as massage therapy, chiropractic, naturopathy, acupuncture, herbal medicine, acupuncture, and naturopathy.

Alternative health medicine has been used to treat a variety of illnesses such as bad breath, insomnia, heart disease, allergies, depression, skin problem, gastrointestinal problems, arthritis and much more. Though in the west, alternate medicine is not used in general hospitals in China, Chinese Medicine in the form of herbal treatment methods or acupuncture is used alongside modern medicines.

Chinese Alternative Medicine is based on the philosophy of yin and yang energies, which must be in the right balance for the body to function normally. The oldest book on Chinese medicine Shen Nong’s Herbal Classic, extensively describes the use of various forms of herbs for treating various health complications. It indicates the use of 365 different species of roots, stones, woods, grass, fur and also animals for curing diseases.

A diagnosis of a problem is based on observation of symptoms rather than the use of laboratory tests. There are four types of observation methods used and these include general observance of sickness symptoms, finding out background of the patient, hearing the patient and also smelling their body odor and finally touching them to understand their body strength and area of ailment.

Chinese alternate treatment methods are extensive. It encompasses auriculotherapy, acupuncture, cupping, moxibustion, Qigong, Tui na and much more. The form of treatment chosen depends on the illnesses and careful observation of what is necessary to cure the problem. It takes a good Chinese alternate medical practitioner a lot of years to understand various health problems and treatment methods and become fully accomplished in handling the treatment process. Today, it is favored by many because they find that it provides effective treatment, without causing undue side effects.

There are so many forms of treatment available today, that at times, one feels lost on what really works. Where modern medicine fails to show positive results and cure, alternate therapy is viewed as the best option. One alternative therapy form that is widely popular now-a-days is Chinese medicine. Chinese health medicine is quite popular all over the world.

Chinese alternative medicine is based on some ancient healing practices that focus on curing illness by restoring the body’s normal energy flow or chi. This allows the body to heal itself in time. A well-known Chinese treatment form is Acupuncture. According to the Chinese treatment philosophy, the body is made up of channels of energy, called meridians. These channels flow through the body and enable the body to perform its various functions. Illnesses are caused when there is an obstruction in them as this causes energy deficiencies, and problem with blood flow and nervous pulses.

In Acupuncture, needles are inserted at certain precise points of the body. These points are located near the skin surface and when acupuncture needles pierce through them, they penetrate skin layer to touch energy channels and this process alters the biochemical and physiological conditions that enable to achieve required effect in healing the body. Heat is also applied alongside for the purpose of healing.

Acupuncture can cure problems such as back pain, arthritis, infertility and P.M.S.

As part of the acupuncture process, the needles stimulate various types of sensory receptors that send impulses to the brain’s hypothalamic-pituitary system which is responsible for sending neurotransmitters and endorphins. Endorphins play a critical role in functioning of the body’s hormonal system. The kinds of substances that are released by using acupuncture enable the whole body to relax and this is one of the main reasons why it is used for treating depression.

TCM (Traditional Chinese Medicine), which is often an alternative foundation of health medicine all over the world, dominates the East Asian market.

The history behind the development of TCM goes back to Buddhist and Taoist philosophies which proclaim a unique thought that human beings possesses a close bonding with mother Nature. Every activity of human beings is directly or indirectly connected with the environment they are surrounded with.

Chinese legends say that Yellow Emperor composed a book named Neijing: Suwen which deals with the basic questions about the “Inner Cannon”. He composed the same after having a conversation with Qibo, his minister. This book is supposed to be the foundation of TCM. However, modern scholars have their disagreements regarding this. According to them, this book was brought together only about 2,000 years or so, which means it was not done before Han Dynasty.

There were significant developments in TCM all through Middle Ages. The noteworthy emperor of Tang Dynasty, Emperor Gaozong, was responsible for the commissioning of one materia medica, which was a compiled academic research. It took note of 833 substances worth medicinal worth. These substances were in use taking from stones, cereal crops, minerals, metals, herbs, animals, plants, fruits and vegetables. These ingredients were categorically recorded in accordance with their pharmaceutical employments.

TCM is viewed in recent history as a major part of evolution in modern medical science. There was a time when evil spirits were accused of being responsible for all the diseases but TCM can be regarded as the first of the lot to give it a scientific thought while curing a disease. This medical method is entirely based on observation and practical implementations of available resources. The Western civilization has identified TCM long back even in the 18th century when acupuncture was not an uncommon way of treating illnesses.